A new model of health care focusing on self care.
We’re on mission to get as many people as possible to experience what real health feels like. Real health comes from real food grown in healthy soil. It comes from a supportive community, it comes from movement, it comes from you. Real health doesn’t come from inside a bottle, it doesn’t come from factories, it doesn’t come from deprivation.
Our mission is to get you to dig in and find out what real health feels like for you.
Kath Gallant and Tracey Miller created Dig In to show people that healthy, delicious food doesn’t have to be complicated.
As a health coach, I want to get people excited about foods that truly are good for them. I love seeing how someone’s life can change once they realize how good they can feel when the nourish their bodies with clean, whole foods.
I graduated from the Institute from Integrative Nutrition in 2006 and have studied at the Food Studies Institute and the Raw Food Institute. I will complete my 200-hour yoga teacher training at YogaLife Institute New Hampshire in October 2015. Hundreds of women have attended my cooking and wellness classes and seminars. Prior to my work as a health coach, I worked in global communications for ten years at the World Bank in Washington, DC helping governments in developing countries expand access to water supply and sanitation. I earned a master’s degree in International Public Policy at the Johns Hopkins School of Advanced International Studies. My 30-year career has focused on issues I am passionate about: protecting the environment, clean water for all, and protecting public health. I am married and a mother to a 10-year-old daughter.